Specializing in Vinyasa flow classes- yoga postures in connection with the breath. Presenting a well balanced yoga practice that develops strength, balance and flexibility. Yoga heals and detoxifies the body and mind with emphasis on movement, balance and intention. We also offer Restorative/Therapeutic yoga classes, Pilates Fusion, Boot Camp and Zumba!
Participants at all levels of experience are welcome! If you want strong bones, you have to use them! Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones. Come Join Us!
YOGA - PILATES - ZUMBA -BOOT CAMP BENEFITS
* Weight Loss * Stress reduction * Muscle Tone * Overall well-being * Flexibility * Balance