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Yoga Hus in Scandia & Yoga Forest in Forest Lake!

Specializing in Vinyasa flow classes- yoga postures in connection with the breath.  Presenting a well balanced yoga practice that develops strength, balance and flexibility.  Yoga heals and detoxifies the body and mind with emphasis on movement, balance and intention. 
We also offer Restorative/Therapeutic yoga classes, Pilates Fusion, Boot Camp and Zumba!
 
Participants at all levels of experience are welcome!  If you want strong bones, you have to use them!  Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones.  Come Join Us!

YOGA - PILATES - ZUMBA -BOOT CAMP BENEFITS

* Weight Loss    * Stress reduction    * Muscle Tone  * Overall well-being    * Flexibility   * Balance

NEWS & EVENTS
Tuesdays at the Hus in Scandia- starting tomorrow 7/15!
* New Ashtanga Class Tuesdays at the Hus in Scandia 6:00pm-7:15pm
with Renee Lindquist!
A powerful form of yoga that follows a set of series of poses, comprised of both static and flowing asanas. Students learn to move with the breath to create heat, allowing the body to realign and detoxify. Ashtanga creates strong, lithe and flexible bodies.
*Note: Some yoga is experience is required.
* Beginners Class on Tuesdays at the Hus in Scandia - every OTHER Tuesday at
7:30pm-8:30pm
Class offered tomorrow night July 15 with Chris Coleman


 

 


Keep on the look out for YOGA $TRIVIA$here and on our email updates to win credit at our studios! 

$Trivia! sponsored by Betsey Jeans, Realtor with RE/MAX Synergy Business: 651-982-1227 Cell: 651-246-4407

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