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Yoga Hus in Scandia & Yoga Forest in Forest Lake!

Specializing in Vinyasa flow classes- yoga postures in connection with the breath.  Presenting a well balanced yoga practice that develops strength, balance and flexibility.  Yoga heals and detoxifies the body and mind with emphasis on movement, balance and intention. 
We also offer Restorative/Therapeutic yoga classes, Pilates Fusion, Boot Camp and Zumba!
 
Participants at all levels of experience are welcome!  If you want strong bones, you have to use them!  Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones.  Come Join Us!

YOGA - PILATES - ZUMBA -BOOT CAMP BENEFITS

* Weight Loss    * Stress reduction    * Muscle Tone  * Overall well-being    * Flexibility   * Balance

NEWS & EVENTS

Hello SUP-er Yogis-We have back on the boards again and offering two sunset classes in August.  Please join Randy Johnson (http://minnesotastanduppaddleandsail.com/Yoga_on_a_Stick.html)  and Kelli Carlson http://sup-poser.com/ on Aug 1 or Aug 17, or better yet – sign-up for both.

Class Structure - Friday Aug 1 and/or Sunday Aug 17  @ForestLake
6:00 - 6:15    Meditation (optional)
6:30 - 6:45    Yoga Warm Up & launch
6:45 - 7:45    Yoga on the water
7:45 - 8:00    Savasana on the water, Namaste on beach

The fee for either session is $30 if you need a board and $20 if you have your own to bring. You can register on our site under Class Schedule/Workshops!  We're also setting up a St. Croix River SUP Yoga experience for later in August.




 

 


Keep on the look out for YOGA $TRIVIA$here and on our email updates to win credit at our studios! 

$Trivia! sponsored by Betsey Jeans, Realtor with RE/MAX Synergy Business: 651-982-1227 Cell: 651-246-4407

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