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Yoga Hus in Scandia & Yoga Forest in Forest Lake!

Specializing in Vinyasa flow classes- yoga postures in connection with the breath.  Presenting a well balanced yoga practice that develops strength, balance and flexibility.  Yoga heals and detoxifies the body and mind with emphasis on movement, balance and intention. 
We also offer Restorative/Therapeutic yoga classes, Pilates Fusion, Boot Camp and Zumba!
 
Participants at all levels of experience are welcome!  If you want strong bones, you have to use them!  Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones.  Come Join Us!

YOGA - PILATES - ZUMBA -BOOT CAMP BENEFITS

* Weight Loss    * Stress reduction    * Muscle Tone  * Overall well-being    * Flexibility   * Balance


NEWS & EVENTS

Yoga Forest - Forest Lake

*No Turbo Kick today 10/30

*Bootcamp with Jane on Saturdays now at 9:15am starting this Saturday 11/1

*Sunday Yoga now at 5pm-6pm (offered an hour earlier) starting 11/2

*Special Full Moon Yoga Class with Michele November 6 at 6pm




Yoga Hus - Scandia

*New- Sunday Yoga at 5pm-6pm starting this weekend 11/2


*Yoga for Dudes on Tuesdays at 6pm-7pm starting November 11 - Includes a sweet deal: $60 for 6 classes to be used within 60 days and includes a yoga mat!




 

 


Keep on the look out for YOGA $TRIVIA$here and on our email updates to win credit at our studios! 

$Trivia! sponsored by Betsey Jeans, Realtor with RE/MAX Synergy Business: 651-982-1227 Cell: 651-246-4407

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