Same class prices as at the Yoga Hus ($10 drop-in or use your class
pack/unlimited yoga month pass) Classes taught by Chris Coleman for
the month of February (will continue if enough attendance)
Starting February 6
Body Pump Classes at the Hus!
This total body workout is designed to improve muscular strength
and cardio endurance for all fitness levels. The circuit training
uses a variety of equipment including hand held weights, resistance
bands, and/or balance balls. The work outs also involve calisthenics
like pushups, jumping jacks, crunches and other body weight exercises,
and resistance training. The routine changes weekly to continually
challenge different muscle groups of the body. You will burn calories
and improve your overall health and fitness level. This class is
taught by Heather DuPont who is a certified Spin and Aerobics
instructor from the Stillwater area. She has taught fitness classes
for over 15 years and is excited to be here at Yoga Hus!
Classes will be offered Mon/Wed at 6am and Thursdays at 5pm-5:45pm
Friday, February 10, 5-7pm Cost $25
Maria Emmerich Nutritionist
The Food Mood Weight Loss Connection
This
class is sure to SHOCK you! Find out exactly what certain ingredients
do to our cells. What we put in our mouth directly effects our our
moods, depression, anxiety, PMS, energy, and memory. Participants will
feel empowered to make permanent lifestyle changes. Find out which foods
optimize our production of neurotransmitters such as serotonin and
dopamine. You will also discover the biochemical connection to cravings
and how over the counter medications and poor intestinal health can
lower your mood. One of the most interesting connections is betweencravings and our biochemical response! The
more sugar we eat, the more we crave it. If you start your day off with
cereal and skim milk, you aren't going to be able to walk by the candy
jar in your office at 2pm! Check out these to breakfast comparisons:
Option 1:
1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn't add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade donut made with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood!
To eat is a necessity; to eat 'healthy' is an art.
TO SIGN UP: Email info@yogahus.com to sign-up or let me know on the Yoga Hus Facebook page! 